Level 1 Beam Skills

You are required to expand on the basic skills you demonstrated in level 1 to advance to the next levels. In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head. Side handstand on low beam beam level 1 level 2 level 3 handstand handstand split jump cartwheel 90 turn inward round off stretch jump.

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Beam adopts floor skills to incorporate into routines but it is encouraged to practice these skills on both beam and floor to help them adapt.

Level 1 beam skills.

Beam skills that gauge power by ki damage taking the appearance of beam attacks. Gainer tuck salto off end of beam. They can be triggered by pressing whatever numerical key the player assigned that skill to. Split jump with 30 degree leg separation.

Blast skills that gauge power by ki damage taking the appearance of energy blasts. Level 1 gymnasts must perform a floor routine with the following skills. Learn the usag level 1 beam routine with a professional gymnastics coach. Here are skills lists for floor and bars.

Level 1 beam requirements. Cartwheel to 3 4 handstand dismount. Arabesque to 30 degrees. Try checking out some of the best balance beams for sale to practice on.

Handspring over stacked skill cushions turned sideward handstand hops on the floor handstand holds handspring from elevated surface. Level 1 gymnastics for beam. Once a gymnast has mastered these. Shaping their familiarity and comfort starting from the very beginning with the listed skills below.

Cat leap 1 2 turn. You have to do headstands backbends plus jumps and turns that are more advanced. The next gymnastics level after level 1 is level 2. They can be triggered by pressing whatever numerical key the player assigned that skill to.

In the 80s and 90s it was common to see a back handspring to multiple layout step outs like dominique dawes series here but in the current era few gymnasts do more than one because the current code of points doesn t reward it. Balance beam skills include partial handstands running steps pivot turns split jumps cartwheels and side handstand dismounts. Facebook i answer questions here. A gymnast also learns the tuck sit with her knees at her chest.

You can do it. Level 1 gymnasts must perform a beam routine with the following skills. Skills are split into seven categories. Gainer salto to side of beam.

Level 1 floor requirements. One of the most common combinations of skills on beam the back handspring to layout step out acrobatic series is done by many elite gymnasts in the sport. Jump to front support mount.

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